Move over, Med diet – plantains and cassava can be as healthy as tomatoes and olive oil, say researchers

the Guardian

Researchers suggest adding plantains, cassava, and fermented banana drink to global healthy eating guidelines, citing positive impact on immune system and inflammation markers. Traditional diet in Tanzania’s Kilimanjaro region shows benefits, but disappearing due to urbanisation. Study warns of losing valuable information and potential health benefits as African heritage diets are replaced.
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